Description
Visualize looking up at the night sky. Notice a beautiful golden star in the sky twinkling at you.
Float up into the center of that golden star. It is all soft and gooey like cotton wool. Allow yourself to sink right into the center of the star. Feel your body gently vibrating. Just let your thoughts flow.
As you relax, all your old karmic energies vibrate off your physical and spiritual bodies.
When the vibrating has stopped, bring yourself back into your room.
You can do this exercise as often as you feel you need to.
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