HOW DO YOU DELETE YOUR OLD FILES IN YOUR BRAIN

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HOW DO YOU DELETE YOUR OLD FILES IN YOUR BRAIN?
Our days are hectic. Just imagine how many thoughts have gone through your brain. Positive and negative thoughts.
Let’s think about the negative thoughts, and how they affect us and our bodies. How do we release all of these thoughts daily?
Take the time maybe in the morning and last thing at night, to visualize yourself standing in the shower, and consciously release all negative thoughts and situations of your day. Visualize the water of the shower turning golden, to help release all the negatives but also to fine-tune your energies mentally, physically, and spiritually. You are the soul, and will always be your soul, so you are pure energy.
2025 is the year to live from your soul’s knowledge. Listen to your gut, not your head. Your gut comes from your spiritual knowledge, by listening to your head comes from the physical level.
Trust in yourself and be kind to yourself.